Nutrient Comparison: Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Potato Skin:
- 7 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.1 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.4 times more Vitamin B6 and 1.8 times more Vitamin C than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Potato Skin provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Potato Skin:
- 7 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.8 times more Phosphorus than Potato Skin.
- While 7 oz of Raw Potato Skin contain 7.5 times more Calcium, 11.8 times more Copper, 7.7 times more Iron, 1.3 times more Magnesium, 4.9 times more Manganese and 1.9 times more Potassium than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Potato Skin contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.5 times more Energy, 11.1 times more Omega 6 and 1.7 times more Carbohydrate than Potato Skin.
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Potato Skin offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Raw Potato Skin provide inadequate amounts of Omega 3 in seven ounces.