Comparing Nutrients in 300 calories Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Tomato Powder
Weight per 300 calories
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
341g
Tomato Powder
99g
Tomato Powder has 3.4 times more energy per unit of mass than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared , which is high in comparison to other foods. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared having average energy density.
Discover which food has more nutrients per 300 calories - Corn, sweet, yellow, frozen, kernels cut off cob, unprepared or Tomato Powder?
Macros Ratio
ProteinFatCarbs
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Corn, sweet, yellow, frozen, kernels cut off cob, unprepared or Tomato Powder?
Lets compare vitamin content per 300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Tomato Powder:
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.3 times more Vitamin B6 than Tomato Powder.
While 300 kcal of Tomato Powder contain 25.1 times more Vitamin A, 3.2 times more Vitamin B1, 3.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B5, 5.3 times more Vitamin C, 44.6 times more Vitamin E and 47.4 times more Vitamin K than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Tomato Powder provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Tomato Powder:
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 84.1 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 12.1 times more Calcium, 10 times more Copper, 3.2 times more Iron, 2.9 times more Magnesium, 4.6 times more Manganese, 2.6 times more Potassium, 2.2 times more Selenium, 13 times more Sodium and 1.3 times more Zinc than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Tomato Powder contain similar levels of Phosphorus per 300 calories.
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 7.1 times more Omega 6 than Tomato Powder.
While 300 kcal of Tomato Powder contain 5.1 times more Sugars and 2.3 times more Fiber than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Tomato Powder provide inadequate amounts of Omega 3 in 300 calories.