Nutrient Comparison: Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Tomato Powder:
- 1 lb of Tomato Powder contains 86.2 times more Vitamin A, 11 times more Vitamin B1, 11.2 times more Vitamin B2, 5.3 times more Vitamin B3, 10.4 times more Vitamin B5, 2.7 times more Vitamin B6, 3.3 times more Vitamin B9, 18.2 times more Vitamin C, 153.1 times more Vitamin E and 162.7 times more Vitamin K than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- 1 pound of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Tomato Powder:
- 1 pound of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared has 24.5 times more Water than Tomato Powder.
- While 1 lb of Tomato Powder contains 41.5 times more Calcium, 34.5 times more Copper, 10.9 times more Iron, 9.9 times more Magnesium, 15.9 times more Manganese, 4.2 times more Phosphorus, 9 times more Potassium, 7.6 times more Selenium, 44.7 times more Sodium and 4.5 times more Zinc than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- 1 pound of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared has 2.1 times more Omega 6 than Tomato Powder.
- While 1 lb of Tomato Powder contains 3.4 times more Energy, 3.6 times more Carbohydrate, 17.6 times more Sugars, 7.9 times more Fiber and 4.3 times more Protein than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- 1 pound of Tomato Powder provide inadequate amounts of Omega 6
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Tomato Powder provide inadequate amounts of Omega 3 in one pound.