Nutrient Comparison: Tomato Powder VS Boiled Frozen sweet yellow Corn kernels per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Powder versus 1 lb of Boiled Frozen sweet yellow Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Powder vs Boiled Frozen sweet yellow Corn kernels:
- 1 pound of Tomato Powder has 86.2 times more Vitamin A, 30.4 times more Vitamin B1, 12.3 times more Vitamin B2, 7 times more Vitamin B3, 24.9 times more Vitamin B5, 4.6 times more Vitamin B6, 3.4 times more Vitamin B9, 33.3 times more Vitamin C, 175 times more Vitamin E and 162.7 times more Vitamin K than Boiled Frozen sweet yellow Corn kernels.
- 1 pound of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Tomato Powder as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Powder vs Boiled Frozen sweet yellow Corn kernels:
- 1 pound of Tomato Powder has 55.3 times more Calcium, 25.9 times more Copper, 9.7 times more Iron, 6.4 times more Magnesium, 12.6 times more Manganese, 3.7 times more Phosphorus, 8.3 times more Potassium, 7.6 times more Selenium, 134 times more Sodium and 2.7 times more Zinc than Boiled Frozen sweet yellow Corn kernels.
- While 1 lb of Boiled Frozen sweet yellow Corn kernels, drained contains 25.2 times more Water than Tomato Powder.
- 1 pound of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Powder has 3.7 times more Energy, 3.9 times more Carbohydrate, 14.3 times more Sugars, 6.9 times more Fiber and 5.1 times more Protein than Boiled Frozen sweet yellow Corn kernels.
- Both Tomato Powder as well as Boiled Frozen sweet yellow Corn kernels, drained provide inadequate amounts of Omega 3 and Omega 6 in one pound.