Comparing Nutrients in 300 calories Boiled Sweet Corn, Yellow, Frozen, Kernels On CobVS Frozen Chopped Broccoli
Weight per 300 calories
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob
319g
Frozen Chopped Broccoli
1154g
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 3.6 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob or Frozen Chopped Broccoli?
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 15.7 times more Vitamin A, 5 times more Vitamin B2, 4 times more Vitamin B5, 2.1 times more Vitamin B6, 7.8 times more Vitamin B9, 42.5 times more Vitamin C, 55.1 times more Vitamin E and 733 times more Vitamin K than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 67.5 times more Calcium, 3 times more Copper, 4.8 times more Iron, 2.2 times more Magnesium, 7.5 times more Manganese, 2.4 times more Phosphorus, 3.1 times more Potassium, 14.5 times more Selenium, 21.7 times more Sodium, 2.8 times more Zinc and 4.5 times more Water than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 3 times more Omega 6 and 1.3 times more Carbohydrate than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 38 times more Omega 3, 1.4 times more Sugars, 5.7 times more Fructose, 3.9 times more Fiber and 3.3 times more Protein than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob provide inadequate amounts of Omega 3
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6