Yellow Sweet Corn has 3.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Yellow Sweet Corn or Cooked Chopped Frozen Broccoli?
Yellow Sweet Corn VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Sweet Corn or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Yellow Sweet Corn vs Cooked Chopped Frozen Broccoli:
300 calories of Yellow Sweet Corn have 1.3 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 17.4 times more Vitamin A, 4.5 times more Vitamin B2, 4.3 times more Vitamin B6, 4.1 times more Vitamin B9, 18.1 times more Vitamin C, 57.9 times more Vitamin E and 902 times more Vitamin K than Raw Yellow Sweet Corn.
Both Yellow Sweet Corn and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Yellow Sweet Corn as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yellow Sweet Corn vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 50.7 times more Calcium, 1.9 times more Copper, 3.6 times more Iron, 4.2 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 3.6 times more Selenium, 2.3 times more Sodium, 1.9 times more Zinc and 3.7 times more Water than Raw Yellow Sweet Corn.
Both Yellow Sweet Corn and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium per 300 calories.
300 calories of Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Yellow Sweet Corn have 11.8 times more Omega 6 and 1.4 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 9.2 times more Omega 3, 4.6 times more Fiber and 2.9 times more Protein than Raw Yellow Sweet Corn.
Both Yellow Sweet Corn and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Yellow Sweet Corn provide inadequate amounts of Omega 3
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6