Lets compare vitamin content per 5 ounces of Yellow Sweet Corn vs Cooked Chopped Frozen Broccoli:
Raw Yellow Sweet Corn has 2.8 times more Vitamin B1, 3.9 times more Vitamin B3 and 2.6 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 5.7 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, 5.9 times more Vitamin C, 18.9 times more Vitamin E and 293.7 times more Vitamin K than Raw Yellow Sweet Corn.
Both Raw Yellow Sweet Corn as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Yellow Sweet Corn vs Cooked Chopped Frozen Broccoli:
Raw Yellow Sweet Corn has 1.6 times more Copper, 2.8 times more Magnesium, 1.8 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Sodium and 1.6 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 16.5 times more Calcium and 1.4 times more Manganese than Raw Yellow Sweet Corn.
Both Raw Yellow Sweet Corn and Boiled Chopped Frozen Broccoli have similar amounts of Iron, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Yellow Sweet Corn has 3.1 times more Energy, 11.3 times more Fat, 18.1 times more Saturated Fat, 36.3 times more Omega 6, 3.5 times more Carbohydrate and 4.3 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3 times more Omega 3 and 1.5 times more Fiber than Raw Yellow Sweet Corn.
Both Raw Yellow Sweet Corn and Boiled Chopped Frozen Broccoli have similar amounts of Protein per 5 oz.
Both Raw Yellow Sweet Corn as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.