Yellow Sweet Corn VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Sweet Corn or Tomato Paste?
Lets compare vitamin content per 300 calories of Yellow Sweet Corn vs Tomato Paste:
- 300 calories of Yellow Sweet Corn have 2.5 times more Vitamin B1, 4.8 times more Vitamin B5 and 3.3 times more Vitamin B9 than Tomato Paste.
- While 300 kcal of Canned Tomato Paste contain 8.9 times more Vitamin A, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2.4 times more Vitamin B6, 3.4 times more Vitamin C, 64.4 times more Vitamin E and 39.9 times more Vitamin K than Raw Yellow Sweet Corn.
- 300 calories of Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Yellow Sweet Corn as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yellow Sweet Corn vs Tomato Paste:
- 300 kcal of Canned Tomato Paste contain 18.9 times more Calcium, 7.1 times more Copper, 6 times more Iron, 1.9 times more Manganese, 3.9 times more Potassium, 9.3 times more Selenium, 4.1 times more Sodium and 1.4 times more Zinc than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Tomato Paste contain similar levels of Magnesium, Phosphorus and Water per 300 calories.
- 300 calories of Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Yellow Sweet Corn have 3 times more Omega 6 than Tomato Paste.
- While 300 kcal of Canned Tomato Paste contain 2 times more Sugars, 3.2 times more Fructose, 2.2 times more Fiber and 1.4 times more Protein than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Tomato Paste provide inadequate amounts of Omega 6
- Both Raw Yellow Sweet Corn as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 300 calories.