Nutrient Comparison: Yellow Sweet Corn VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Yellow Sweet Corn versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yellow Sweet Corn vs Tomato Paste:
- 7 ounces of Yellow Sweet Corn have 2.6 times more Vitamin B1, 5 times more Vitamin B5 and 3.5 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 8.4 times more Vitamin A, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B6, 3.2 times more Vitamin C, 61.4 times more Vitamin E and 38 times more Vitamin K than Raw Yellow Sweet Corn.
- 7 ounces of Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Yellow Sweet Corn as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yellow Sweet Corn vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain 18 times more Calcium, 6.8 times more Copper, 5.7 times more Iron, 1.9 times more Manganese, 3.8 times more Potassium, 8.8 times more Selenium, 3.9 times more Sodium and 1.4 times more Zinc than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Tomato Paste contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yellow Sweet Corn have 3.1 times more Omega 6 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.9 times more Sugars, 3 times more Fructose, 2.1 times more Fiber and 1.3 times more Protein than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Tomato Paste offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Raw Yellow Sweet Corn as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in seven ounces.