Nutrient Comparison: Yellow Sweet Corn VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Yellow Sweet Corn versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yellow Sweet Corn vs Tomato Puree:
- 7 ounces of Yellow Sweet Corn have 6.2 times more Vitamin B1, 1.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.8 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.9 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B6, 1.6 times more Vitamin C, 28.1 times more Vitamin E and 11.3 times more Vitamin K than Raw Yellow Sweet Corn.
- 7 ounces of Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Yellow Sweet Corn as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yellow Sweet Corn vs Tomato Puree:
- 7 ounces of Yellow Sweet Corn have 1.6 times more Magnesium, 2.2 times more Phosphorus and 1.3 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 5.3 times more Copper, 3.4 times more Iron and 1.6 times more Potassium than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Tomato Puree contain similar levels of Manganese and Water per seven ounces.
- Both Raw Yellow Sweet Corn as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yellow Sweet Corn have 2.3 times more Energy, 5.8 times more Omega 6, 2.1 times more Carbohydrate, 1.3 times more Sugars and 2 times more Protein than Tomato Puree.
- Both Yellow Sweet Corn and Tomato Puree offer comparable quantities of Fructose and Fiber per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Raw Yellow Sweet Corn as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in seven ounces.