Comparing Nutrients in 300 calories Canned Corn With Red And Green Peppers with LiquidsVS Cooked Broccoli Raab
Weight per 300 calories
Canned Corn With Red And Green Peppers with Liquids
400g
Cooked Broccoli Raab
1200g
Canned Corn With Red And Green Peppers with Liquids have 3 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Corn With Red And Green Peppers with Liquids or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Canned Corn With Red And Green Peppers with Liquids
Canned Corn With Red And Green Peppers With Liquids VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn With Red And Green Peppers with Liquids or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Canned Corn With Red And Green Peppers with Liquids vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 56.8 times more Vitamin A, 23 times more Vitamin B1, 5.3 times more Vitamin B2, 6.4 times more Vitamin B3, 3 times more Vitamin B5, 6.8 times more Vitamin B6, 6.3 times more Vitamin B9 and 12.6 times more Vitamin C than Canned Corn With Red And Green Peppers Solids and Liquids.
300 calories of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin A
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Corn With Red And Green Peppers with Liquids vs Cooked Broccoli Raab:
300 calories of Canned Corn With Red And Green Peppers with Liquids have 2.1 times more Sodium than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 70.8 times more Calcium, 3.8 times more Copper, 4.8 times more Iron, 3.2 times more Magnesium, 26.5 times more Manganese, 4 times more Phosphorus, 6.7 times more Potassium, 6.5 times more Selenium, 4.4 times more Zinc and 3.5 times more Water than Canned Corn With Red And Green Peppers Solids and Liquids.
300 calories of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Corn With Red And Green Peppers with Liquids have 1.9 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 2.8 times more Fat, 75.4 times more Omega 3 and 4.9 times more Protein than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers with Liquids and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 3
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.