Nutrient Comparison: Canned Corn With Red And Green Peppers with Liquids VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Corn With Red And Green Peppers with Liquids versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Corn With Red And Green Peppers with Liquids vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains 18.9 times more Vitamin A, 7.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 4.2 times more Vitamin C than Canned Corn With Red And Green Peppers Solids and Liquids.
- Both Canned Corn With Red And Green Peppers with Liquids and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Corn With Red And Green Peppers with Liquids vs Cooked Broccoli Raab:
- 1 kilogram of Canned Corn With Red And Green Peppers with Liquids has 6.2 times more Sodium than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 23.6 times more Calcium, 1.6 times more Iron, 8.8 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium, 2.2 times more Selenium and 1.5 times more Zinc than Canned Corn With Red And Green Peppers Solids and Liquids.
- Both Canned Corn With Red And Green Peppers with Liquids and Cooked Broccoli Raab contain similar levels of Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Corn With Red And Green Peppers with Liquids has 3 times more Energy and 5.8 times more Carbohydrate than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 25.1 times more Omega 3 and 1.6 times more Protein than Canned Corn With Red And Green Peppers Solids and Liquids.
- 1 kilogram of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.