Comparing Nutrients in 300 calories Canned Corn With Red And Green Peppers with LiquidsVS Frozen Carrots
Weight per 300 calories
Canned Corn With Red And Green Peppers with Liquids
400g
Frozen Carrots
833g
Canned Corn With Red And Green Peppers with Liquids have 2.1 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Canned Corn With Red And Green Peppers with Liquids or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Canned Corn With Red And Green Peppers with Liquids
Canned Corn With Red And Green Peppers With Liquids VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn With Red And Green Peppers with Liquids or Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Corn With Red And Green Peppers with Liquids vs Frozen Carrots:
300 calories of Canned Corn With Red And Green Peppers with Liquids have 1.6 times more Vitamin B9 and 1.7 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 123.3 times more Vitamin A, 4.2 times more Vitamin B1 and 2 times more Vitamin B6 than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers with Liquids and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin A
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Corn With Red And Green Peppers with Liquids vs Frozen Carrots:
300 calories of Canned Corn With Red And Green Peppers with Liquids have 2.4 times more Sodium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 15 times more Calcium, 2.6 times more Copper, 8.3 times more Manganese, 3.2 times more Potassium, 2.4 times more Selenium, 1.9 times more Zinc and 2.4 times more Water than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers with Liquids and Frozen Carrots contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
300 calories of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Corn With Red And Green Peppers with Liquids have 1.4 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 4.4 times more Omega 3 and 2 times more Omega 6 than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers with Liquids and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 3 and Omega 6