Comparing Nutrients in 300 calories Microwaved Yellow Corn, Whole Kernel, FrozenVS Young Cowpeas
Weight per 300 calories
Microwaved Yellow Corn, Whole Kernel, Frozen
266g
Young Cowpeas
333g
Microwaved Yellow Corn, Whole Kernel, Frozen has 1.3 times more energy per 100g than Young Cowpeas . It has average energy density when compared to other foods. Raw Young Cowpeas having average energy density.
Discover which food has more nutrients per 300 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Young Cowpeas ?
Microwaved Yellow Corn, Whole Kernel, Frozen VS Young Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Young Cowpeas ?
Lets compare vitamin content per 300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen vs Young Cowpeas :
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 3.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Young Cowpeas .
While 300 kcal of Raw Young Cowpeas contain 4.3 times more Vitamin A, 1.7 times more Vitamin B1, 3.6 times more Vitamin B2 and 5.6 times more Vitamin B9 than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Young Cowpeas provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Microwaved Yellow Corn, Whole Kernel, Frozen vs Young Cowpeas :
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.4 times more Phosphorus than Young Cowpeas .
While 300 kcal of Raw Young Cowpeas contain 31.6 times more Calcium, 3 times more Copper, 3.5 times more Iron, 2.6 times more Magnesium, 5.5 times more Manganese, 2 times more Potassium, 2.4 times more Zinc and 1.4 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 4.1 times more Omega 6 than Young Cowpeas .
While 300 kcal of Raw Young Cowpeas contain 5.7 times more Omega 3 and 2.4 times more Fiber than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Young Cowpeas offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3
300 calories of Young Cowpeas provide inadequate amounts of Omega 6