Nutrient Comparison: Microwaved Yellow Corn, Whole Kernel, Frozen VS Young Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Microwaved Yellow Corn, Whole Kernel, Frozen versus 5 oz of Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen vs Young Cowpeas :
- 5 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.4 times more Vitamin B3, 4.2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Young Cowpeas .
- While 5 oz of Raw Young Cowpeas contain 3.4 times more Vitamin A, 1.3 times more Vitamin B1, 2.9 times more Vitamin B2 and 4.4 times more Vitamin B9 than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 5 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Microwaved Yellow Corn, Whole Kernel, Frozen vs Young Cowpeas :
- 5 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.8 times more Phosphorus than Young Cowpeas .
- While 5 oz of Raw Young Cowpeas contain 25.2 times more Calcium, 2.4 times more Copper, 2.8 times more Iron, 2 times more Magnesium, 4.3 times more Manganese, 1.6 times more Potassium and 1.9 times more Zinc than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 5 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.3 times more Energy, 5.2 times more Omega 6, 1.4 times more Carbohydrate and 1.2 times more Protein than Young Cowpeas .
- While 5 oz of Raw Young Cowpeas contain 4.5 times more Omega 3 and 1.9 times more Fiber than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Young Cowpeas offer comparable quantities of Sugars per five ounces.
- 5 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3
- 5 ounces of Young Cowpeas provide inadequate amounts of Omega 6