Comparing Nutrients in 300 calories Microwaved Yellow Corn, Whole Kernel, FrozenVS Baked Red Potatoes
Weight per 300 calories
Microwaved Yellow Corn, Whole Kernel, Frozen
266g
Baked Red Potatoes
345g
Microwaved Yellow Corn, Whole Kernel, Frozen has 1.3 times more energy per 100g than Baked Red Potatoes. It has average energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Baked Red Potatoes?
Microwaved Yellow Corn, Whole Kernel, Frozen VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen vs Baked Red Potatoes:
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.4 times more Vitamin B5 than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 1.3 times more Vitamin B2, 2.3 times more Vitamin B6 and 9.1 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Baked Red Potatoes provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin K
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Microwaved Yellow Corn, Whole Kernel, Frozen vs Baked Red Potatoes:
300 kcal of Baked Whole Red Potatoes contain 4.2 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 2.6 times more Potassium and 1.5 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Baked Red Potatoes contain similar levels of Phosphorus and Zinc per 300 calories.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 7.1 times more Omega 6, 1.8 times more Sugars and 1.2 times more Protein than Baked Red Potatoes.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 in 300 calories.