Nutrient Comparison: Microwaved Yellow Corn, Whole Kernel, Frozen VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Yellow Corn, Whole Kernel, Frozen versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen vs Baked Red Potatoes:
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B9 than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 1.8 times more Vitamin B6 and 7 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Baked Red Potatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin K
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Yellow Corn, Whole Kernel, Frozen vs Baked Red Potatoes:
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.3 times more Phosphorus and 1.3 times more Zinc than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 3.2 times more Copper, 1.8 times more Iron, 1.3 times more Manganese and 2 times more Potassium than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Baked Red Potatoes contain similar levels of Magnesium per 14 ounces.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.3 times more Energy, 9.2 times more Omega 6, 1.3 times more Carbohydrate, 2.3 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Baked Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 in 14 ounces.