Nutrient Comparison: Baked Red Potatoes VS Canned Corn With Red And Green Peppers with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Canned Corn With Red And Green Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Canned Corn With Red And Green Peppers with Liquids:
- 14 ounces of Baked Red Potatoes have 3.3 times more Vitamin B1, 1.7 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Corn With Red And Green Peppers with Liquids.
- While 14 oz of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Baked Whole Red Potatoes.
- 14 ounces of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin B1
- Both Baked Whole Red Potatoes as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Canned Corn With Red And Green Peppers with Liquids:
- 14 ounces of Baked Red Potatoes have 2.9 times more Copper, 4 times more Manganese and 3.6 times more Potassium than Canned Corn With Red And Green Peppers with Liquids.
- While 14 oz of Canned Corn With Red And Green Peppers Solids and Liquids contain 28.9 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Corn With Red And Green Peppers with Liquids contain similar levels of Iron, Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Manganese
- Both Baked Whole Red Potatoes as well as Canned Corn With Red And Green Peppers Solids and Liquids lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Baked Whole Red Potatoes and Canned Corn With Red And Green Peppers Solids and Liquids have similar amounts of macro-nutrients per 14 oz
- Both Baked Red Potatoes and Canned Corn With Red And Green Peppers with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Baked Whole Red Potatoes as well as Canned Corn With Red And Green Peppers Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.