Baked Red Potatoes VS Canned Corn With Red And Green Peppers With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Canned Corn With Red And Green Peppers with Liquids?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Canned Corn With Red And Green Peppers with Liquids:
- 500 calories of Baked Red Potatoes have 2.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.2 times more Vitamin C than Canned Corn With Red And Green Peppers with Liquids.
- While 500 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.9 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Canned Corn With Red And Green Peppers with Liquids:
- 500 calories of Baked Red Potatoes have 2.5 times more Copper, 3.5 times more Manganese and 3.1 times more Potassium than Canned Corn With Red And Green Peppers with Liquids.
- While 500 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.3 times more Iron and 33.5 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Corn With Red And Green Peppers with Liquids contain similar levels of Magnesium, Phosphorus, Zinc and Water per 500 calories.
- Both Baked Whole Red Potatoes as well as Canned Corn With Red And Green Peppers Solids and Liquids lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Baked Whole Red Potatoes and Canned Corn With Red And Green Peppers Solids and Liquids have similar amounts of macro-nutrients per 500 kcal
- Both Baked Red Potatoes and Canned Corn With Red And Green Peppers with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Baked Whole Red Potatoes as well as Canned Corn With Red And Green Peppers Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.