Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Canned Corn With Red And Green Peppers with Liquids:
Baked Whole Red Potatoes have 3.3 times more Vitamin B1, 1.7 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Corn With Red And Green Peppers Solids and Liquids.
While Canned Corn With Red And Green Peppers Solids and Liquids contain 12 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Canned Corn With Red And Green Peppers with Liquids:
Baked Whole Red Potatoes have 2.9 times more Copper, 4 times more Manganese and 3.6 times more Potassium than Canned Corn With Red And Green Peppers Solids and Liquids.
While Canned Corn With Red And Green Peppers Solids and Liquids contain 28.9 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Corn With Red And Green Peppers Solids and Liquids have similar amounts of Iron, Magnesium, Phosphorus, Zinc and Water per 7 oz.
Both Baked Whole Red Potatoes as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Corn With Red And Green Peppers Solids and Liquids contain 5.2 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Corn With Red And Green Peppers Solids and Liquids have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Baked Whole Red Potatoes as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.