Comparing Nutrients in 300 calories CornsaladVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Cornsalad
1429g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.7 times more energy per unit of mass than Raw Cornsalad, which is above average in comparison to other foods. Cornsalad having very low energy density.
Discover which food has more nutrients per 300 calories - Cornsalad or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cornsalad
31%
14%
55%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Cornsalad VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cornsalad or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cornsalad vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cornsalad have more Vitamin A, 4.5 times more Vitamin B1, 21.5 times more Vitamin B2, 1.5 times more Vitamin B3, 12.2 times more Vitamin B6, 4.9 times more Vitamin B9 and 24.8 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B5 than Raw Cornsalad.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Cornsalad as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cornsalad vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cornsalad have 22.4 times more Calcium, 7.1 times more Copper, 22.3 times more Iron, 3.6 times more Magnesium, 12.6 times more Manganese, 4.2 times more Phosphorus, 7.5 times more Potassium, 69 times more Selenium, 11.3 times more Zinc and 11.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.8 times more Sodium than Raw Cornsalad.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cornsalad have 6.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Fat than Raw Cornsalad.
Both Cornsalad and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.