Nutrient Comparison: Cornsalad VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cornsalad versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cornsalad vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Cornsalad has more Vitamin A, 2.8 times more Vitamin B2, 1.6 times more Vitamin B6 and 3.2 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.7 times more Vitamin B1, 5.1 times more Vitamin B3, 11.7 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Cornsalad.
- 1 kilogram of Cornsalad have insufficient amounts of Vitamin B5
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Raw Cornsalad as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cornsalad vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Cornsalad has 2.9 times more Calcium, 2.9 times more Iron, 1.6 times more Manganese, 1.5 times more Zinc and 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.2 times more Magnesium, 1.8 times more Phosphorus and 97.8 times more Sodium than Raw Cornsalad.
- Both Cornsalad and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Potassium per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Cornsalad as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 7.7 times more Energy, 12.8 times more Fat, 7.6 times more Carbohydrate and 1.3 times more Protein than Raw Cornsalad.
- 1 kilogram of Cornsalad provide inadequate amounts of Energy