Nutrient Comparison: Cornsalad VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cornsalad versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cornsalad vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Cornsalad have more Vitamin A, 2.8 times more Vitamin B2, 1.6 times more Vitamin B6 and 3.2 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1, 5.1 times more Vitamin B3, 11.7 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Cornsalad.
- 7 ounces of Cornsalad have insufficient amounts of Vitamin B5
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Raw Cornsalad as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cornsalad vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Cornsalad have 2.9 times more Calcium, 2.9 times more Iron, 1.6 times more Manganese, 1.5 times more Zinc and 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Magnesium, 1.8 times more Phosphorus and 97.8 times more Sodium than Raw Cornsalad.
- Both Cornsalad and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Cornsalad as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.7 times more Energy, 12.8 times more Fat, 7.6 times more Carbohydrate and 1.3 times more Protein than Raw Cornsalad.
- 7 ounces of Cornsalad provide inadequate amounts of Energy