Nutrient Comparison: Cornsalad VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cornsalad versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cornsalad vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Cornsalad have 22.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Cornsalad vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Cornsalad have 2.5 times more Calcium, 4.4 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 74.5 times more Sodium than Raw Cornsalad.
- Both Cornsalad and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain 6 times more Energy and 7.3 times more Carbohydrate than Raw Cornsalad.
- Both Cornsalad and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cornsalad provide inadequate amounts of Energy