Comparing Nutrients in 1 pound Cornsalad VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Cornsalad	31%	14%	55%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Cornsalad	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	3.3% 95kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	NA	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.3g	91% 119g	130g per day for Men 19-50 years
Sugars	NA	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	31% 11.8g	38g per day for Men 19-50 years
Protein	16% 9.07g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Cornsalad	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	179% 1610μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27% 0.32mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.4% 0.39mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.8% 1.9mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.8% 0.19mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	95% 1.24mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	193% 173mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cornsalad	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	17.2% 172mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	67.5% 0.61mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	124% 9.9mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	NA	420mg per day for Men 19-50 years
Manganese	70.8% 1.63mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	NA	700mg per day for Men 19-50 years
Potassium	61.2% 2082mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	NA	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	24.3% 2.68mg	NA	11mg per day for Men 19-50 years
Water	11.4% 421g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Cornsalad VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Cornsalad versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cornsalad vs Frozen Roasted Potatoes with Salt:

• 1 pound of Cornsalad has 22.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Cornsalad vs Frozen Roasted Potatoes with Salt:

• 1 pound of Cornsalad has 2.5 times more Calcium, 4.4 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 74.5 times more Sodium than Raw Cornsalad.
• Both Cornsalad and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one pound.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Frozen Roasted Potatoes with Salt contains 6 times more Energy and 7.3 times more Carbohydrate than Raw Cornsalad.
• Both Cornsalad and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per one pound.
• 1 pound of Cornsalad provide inadequate amounts of Energy