Comparing Nutrients in 300 calories CornsaladVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Cornsalad
1429g
Canned Tomatoes with Green Chilies
2000g
Cornsalad has 1.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Cornsalad or Canned Tomatoes with Green Chilies?
Cornsalad VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cornsalad or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cornsalad vs Canned Tomatoes with Green Chilies:
300 calories of Cornsalad have 12.7 times more Vitamin A, 1.5 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B6 and 4.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Vitamin B3 and 4.9 times more Vitamin B5 than Raw Cornsalad.
Both Cornsalad and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per 300 calories.
Both Raw Cornsalad as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cornsalad vs Canned Tomatoes with Green Chilies:
300 calories of Cornsalad have 1.4 times more Calcium, 6 times more Iron, 1.9 times more Manganese, 2.7 times more Phosphorus, 3.1 times more Potassium, 1.6 times more Selenium and 3.2 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 140.4 times more Sodium and 1.4 times more Water than Raw Cornsalad.
Both Cornsalad and Canned Tomatoes with Green Chilies contain similar levels of Copper and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cornsalad have 2.1 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Raw Cornsalad.
Both Cornsalad and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.