Nutrient Comparison: Cornsalad VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Cornsalad versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cornsalad vs Canned Tomatoes with Green Chilies:
- 7 ounces of Cornsalad have 17.8 times more Vitamin A, 2.1 times more Vitamin B1, 4.6 times more Vitamin B2, 2.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 6.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Vitamin B3 and 3.5 times more Vitamin B5 than Raw Cornsalad.
- 7 ounces of Cornsalad have insufficient amounts of Vitamin B5
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Cornsalad as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cornsalad vs Canned Tomatoes with Green Chilies:
- 7 ounces of Cornsalad have 1.9 times more Calcium, 1.5 times more Copper, 8.4 times more Iron, 2.7 times more Manganese, 3.8 times more Phosphorus, 4.3 times more Potassium and 4.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 100.3 times more Sodium than Raw Cornsalad.
- Both Cornsalad and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Cornsalad as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cornsalad have 2.9 times more Protein than Canned Tomatoes with Green Chilies.
- Both Cornsalad and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Raw Cornsalad as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy in seven ounces.