Nutrient Comparison: Cornsalad VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cornsalad versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cornsalad vs Tomato Juice with Salt:
- 7 ounces of Cornsalad have 15.4 times more Vitamin A and 3.9 times more Vitamin B6 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B3, 1.4 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Cornsalad.
- Both Cornsalad and Tomato Juice with Salt provide similar amounts of Vitamin B2 per seven ounces.
- Both Raw Cornsalad as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cornsalad vs Tomato Juice with Salt:
- 7 ounces of Cornsalad have 3.8 times more Calcium, 3.2 times more Copper, 5.6 times more Iron, 5.3 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium and 5.4 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 63.3 times more Sodium than Raw Cornsalad.
- Both Cornsalad and Tomato Juice with Salt contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Cornsalad as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cornsalad have 2.4 times more Protein than Tomato Juice with Salt.
- Both Cornsalad and Tomato Juice with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Raw Cornsalad as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy in seven ounces.