Comparing Nutrients in 300 calories Boiled Young Cowpeas VS Canned Corn With Red And Green Peppers with Liquids
Weight per 300 calories
Boiled Young Cowpeas
309g
Canned Corn With Red And Green Peppers with Liquids
400g
Boiled Young Cowpeas have 1.3 times more energy per 100g than Canned Corn With Red And Green Peppers with Liquids. It has average energy density when compared to other foods. Canned Corn With Red And Green Peppers Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Cowpeas or Canned Corn With Red And Green Peppers with Liquids?
Macros Ratio
ProteinFatCarbs
Boiled Young Cowpeas
13%
4%
83%
Canned Corn With Red And Green Peppers with Liquids
Boiled Young Cowpeas VS Canned Corn With Red And Green Peppers With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Cowpeas or Canned Corn With Red And Green Peppers with Liquids?
Lets compare vitamin content per 300 calories of Boiled Young Cowpeas vs Canned Corn With Red And Green Peppers with Liquids:
300 calories of Boiled Young Cowpeas have 2.6 times more Vitamin A, 3.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.9 times more Vitamin B9 than Canned Corn With Red And Green Peppers with Liquids.
While 300 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 3.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.2 times more Vitamin C than Boiled and Drained Young Cowpeas .
Both Boiled Young Cowpeas and Canned Corn With Red And Green Peppers with Liquids provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin A
Both Boiled and Drained Young Cowpeas as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Cowpeas vs Canned Corn With Red And Green Peppers with Liquids:
300 calories of Boiled Young Cowpeas have 19.8 times more Calcium, 1.7 times more Copper, 1.6 times more Magnesium, 10.3 times more Manganese, 2.1 times more Potassium, 3.2 times more Selenium and 2.2 times more Zinc than Canned Corn With Red And Green Peppers with Liquids.
While 300 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.6 times more Phosphorus, 112.2 times more Sodium and 1.3 times more Water than Boiled and Drained Young Cowpeas .
Both Boiled Young Cowpeas and Canned Corn With Red And Green Peppers with Liquids contain similar levels of Iron per 300 calories.
300 calories of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Cowpeas have 6.6 times more Omega 3 than Canned Corn With Red And Green Peppers with Liquids.
Both Boiled Young Cowpeas and Canned Corn With Red And Green Peppers with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 3
Both Boiled and Drained Young Cowpeas as well as Canned Corn With Red And Green Peppers Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.