Comparing Nutrients in 500 calories Boiled Young Cowpeas VS Canned Corn With Red And Green Peppers with Liquids
Weight per 500 calories
Boiled Young Cowpeas
516g
Canned Corn With Red And Green Peppers with Liquids
667g
Boiled Young Cowpeas have 1.3 times more energy per 100g than Canned Corn With Red And Green Peppers with Liquids. It has average energy density when compared to other foods. Canned Corn With Red And Green Peppers Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Cowpeas or Canned Corn With Red And Green Peppers with Liquids?
Macros Ratio
ProteinFatCarbs
Boiled Young Cowpeas
13%
4%
83%
Canned Corn With Red And Green Peppers with Liquids
Boiled Young Cowpeas VS Canned Corn With Red And Green Peppers With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Cowpeas or Canned Corn With Red And Green Peppers with Liquids?
Lets compare vitamin content per 500 calories of Boiled Young Cowpeas vs Canned Corn With Red And Green Peppers with Liquids:
500 calories of Boiled Young Cowpeas have 2.6 times more Vitamin A, 3.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.9 times more Vitamin B9 than Canned Corn With Red And Green Peppers with Liquids.
While 500 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 3.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.2 times more Vitamin C than Boiled and Drained Young Cowpeas .
Both Boiled Young Cowpeas and Canned Corn With Red And Green Peppers with Liquids provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin A
Both Boiled and Drained Young Cowpeas as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Cowpeas vs Canned Corn With Red And Green Peppers with Liquids:
500 calories of Boiled Young Cowpeas have 19.8 times more Calcium, 1.7 times more Copper, 1.6 times more Magnesium, 10.3 times more Manganese, 2.1 times more Potassium, 3.2 times more Selenium and 2.2 times more Zinc than Canned Corn With Red And Green Peppers with Liquids.
While 500 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.6 times more Phosphorus, 112.2 times more Sodium and 1.3 times more Water than Boiled and Drained Young Cowpeas .
Both Boiled Young Cowpeas and Canned Corn With Red And Green Peppers with Liquids contain similar levels of Iron per 500 calories.
500 calories of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Cowpeas have 6.6 times more Omega 3 than Canned Corn With Red And Green Peppers with Liquids.
Both Boiled Young Cowpeas and Canned Corn With Red And Green Peppers with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 3
Both Boiled and Drained Young Cowpeas as well as Canned Corn With Red And Green Peppers Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.