Comparing Nutrients in 500 calories Canned Corn With Red And Green Peppers with Liquids VS Frozen Young Cowpeas

Weight per 500 calories

• Canned Corn With Red And Green Peppers with Liquids: 667g
• Frozen Young Cowpeas: 360g

Frozen Young Cowpeas , Unprepared have 1.9 times more energy per unit of mass than Canned Corn With Red And Green Peppers Solids and Liquids, which is average in comparison to other foods. Canned Corn With Red And Green Peppers with Liquids having average energy density.

Discover which food has more nutrients per 500 calories - Canned Corn With Red And Green Peppers with Liquids or Frozen Young Cowpeas ?

Macros Ratio

	Protein	Fat	Carbs
Canned Corn With Red And Green Peppers with Liquids	11%	6%	83%
Frozen Young Cowpeas	25%	4%	71%

Macro Nutrients

	Canned Corn With Red And Green Peppers with Liquids	Frozen Young Cowpeas	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.8% 3.67g	2.6% 2.5g	97g per day for Men 19-50 years
Saturated Fat	1.77% 0.57g	2.08% 0.67g	32g per day for Men 19-50 years
Omega 3	3.33% 0.053g	27.4% 0.44g	1.6g per day for Men 19-50 years
Omega 6	9.92% 1.7g	3.55% 0.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	69.5% 90g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	47.3% 18g	38g per day for Men 19-50 years
Protein	27.7% 15.5g	57.7% 32.3g	56g per day for Men 19-50 years

Vitamins

	Canned Corn With Red And Green Peppers with Liquids	Frozen Young Cowpeas	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	1.6% 14.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.2% 0.15mg	73.4% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41% 0.53mg	19.6% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39.6% 6.33mg	18.2% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	59.6% 2.98mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49.7% 0.65mg	29.3% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	56.7% 227μg	168% 673μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	65% 58.7mg	16% 14.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Corn With Red And Green Peppers with Liquids	Frozen Young Cowpeas	Recommended Dietary Allowance
Calcium	3.33% 33.3mg	9.35% 94mg	1000mg per day for Men 19-50 years
Copper	44.4% 0.4mg	82% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66% 5.27mg	106% 8.45mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	47% 198mg	420mg per day for Men 19-50 years
Manganese	12.5% 0.29mg	138% 3.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59% 413mg	62.7% 439mg	700mg per day for Men 19-50 years
Potassium	30% 1020mg	46.7% 1586mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	23.5% 13μg	55μg per day for Men 19-50 years
Sodium	154% 2313mg	1.44% 21.6mg	1500mg per day for Men 19-50 years
Zinc	22.4% 2.47mg	51.7% 5.7mg	11mg per day for Men 19-50 years
Water	14% 517g	6.24% 231g	3700g per day for Men 19-50 years

Canned Corn With Red And Green Peppers With Liquids VS Frozen Young Cowpeas Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Corn With Red And Green Peppers with Liquids or Frozen Young Cowpeas ?

Lets compare vitamin content per 500 calories of Canned Corn With Red And Green Peppers with Liquids vs Frozen Young Cowpeas :

• 500 calories of Canned Corn With Red And Green Peppers with Liquids have 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 3.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.1 times more Vitamin C than Frozen Young Cowpeas .
• While 500 kcal of Frozen Young Cowpeas , Unprepared contain 6 times more Vitamin B1 and 3 times more Vitamin B9 than Canned Corn With Red And Green Peppers Solids and Liquids.
• Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Corn With Red And Green Peppers with Liquids vs Frozen Young Cowpeas :

• 500 calories of Canned Corn With Red And Green Peppers with Liquids have 107.2 times more Sodium and 2.2 times more Water than Frozen Young Cowpeas .
• While 500 kcal of Frozen Young Cowpeas , Unprepared contain 1.8 times more Copper, 1.6 times more Iron, 11.1 times more Manganese, 1.6 times more Potassium, 3.2 times more Selenium and 2.3 times more Zinc than Canned Corn With Red And Green Peppers Solids and Liquids.
• Both Canned Corn With Red And Green Peppers with Liquids and Frozen Young Cowpeas contain similar levels of Magnesium and Phosphorus per 500 calories.
• 500 calories of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Selenium
• Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Frozen Young Cowpeas , Unprepared lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Corn With Red And Green Peppers with Liquids have 1.3 times more Carbohydrate than Frozen Young Cowpeas .
• While 500 kcal of Frozen Young Cowpeas , Unprepared contain 8.2 times more Omega 3 and 2.1 times more Protein than Canned Corn With Red And Green Peppers Solids and Liquids.
• Both Canned Corn With Red And Green Peppers with Liquids and Frozen Young Cowpeas offer comparable quantities of Energy per 500 calories.
• 500 calories of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 3
• Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Frozen Young Cowpeas , Unprepared provide inadequate amounts of Omega 6 in 500 calories.