Comparing Nutrients in 500 calories Frozen Young Cowpeas VS Cornsalad
Weight per 500 calories
Frozen Young Cowpeas
360g
Cornsalad
2381g
Frozen Young Cowpeas have 6.6 times more energy per 100g than Cornsalad. It has average energy density when compared to other foods. Raw Cornsalad having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Young Cowpeas or Cornsalad?
Frozen Young Cowpeas VS Cornsalad Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Young Cowpeas or Cornsalad?
Lets compare vitamin content per 500 calories of Frozen Young Cowpeas vs Cornsalad:
500 calories of Frozen Young Cowpeas have 2 times more Vitamin B9 than Cornsalad.
While 500 kcal of Raw Cornsalad contain 587.4 times more Vitamin A, 1.9 times more Vitamin B1, 8.1 times more Vitamin B2, 3.4 times more Vitamin B3, 17 times more Vitamin B6 and 63.2 times more Vitamin C than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas and Cornsalad provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Frozen Young Cowpeas have insufficient amounts of Vitamin A
Both Frozen Young Cowpeas , Unprepared as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Young Cowpeas vs Cornsalad:
500 kcal of Raw Cornsalad contain 9.7 times more Calcium, 4.3 times more Copper, 6.1 times more Iron, 1.6 times more Magnesium, 2.7 times more Manganese, 2.9 times more Phosphorus, 6.9 times more Potassium, 1.7 times more Selenium, 2.5 times more Zinc and 9.6 times more Water than Frozen Young Cowpeas , Unprepared.
500 calories of Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cornsalad contain 1.5 times more Protein than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas and Cornsalad offer comparable quantities of Energy and Carbohydrate per 500 calories.