Nutrient Comparison: Frozen Young Cowpeas VS Cornsalad per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Young Cowpeas versus 5 oz of Cornsalad to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Young Cowpeas vs Cornsalad:
- 5 ounces of Frozen Young Cowpeas have 3.5 times more Vitamin B1, 2 times more Vitamin B3, 5.6 times more Vitamin B5 and 13.4 times more Vitamin B9 than Cornsalad.
- While 5 oz of Raw Cornsalad contain 88.8 times more Vitamin A, 2.6 times more Vitamin B6 and 9.6 times more Vitamin C than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas and Cornsalad provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Frozen Young Cowpeas have insufficient amounts of Vitamin A
- 5 ounces of Cornsalad have insufficient amounts of Vitamin B5
- Both Frozen Young Cowpeas , Unprepared as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Young Cowpeas vs Cornsalad:
- 5 ounces of Frozen Young Cowpeas have 1.5 times more Copper, 4.2 times more Magnesium, 2.5 times more Manganese, 2.3 times more Phosphorus, 4 times more Selenium and 2.7 times more Zinc than Cornsalad.
- While 5 oz of Raw Cornsalad contain 1.5 times more Calcium and 1.4 times more Water than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas and Cornsalad contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Cornsalad lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Young Cowpeas have 6.6 times more Energy, 7 times more Carbohydrate and 4.5 times more Protein than Cornsalad.
- 5 ounces of Cornsalad provide inadequate amounts of Energy