Comparing Nutrients in 300 calories Frozen Young Cowpeas VS Cornsalad
Weight per 300 calories
Frozen Young Cowpeas
216g
Cornsalad
1429g
Frozen Young Cowpeas have 6.6 times more energy per 100g than Cornsalad. It has average energy density when compared to other foods. Raw Cornsalad having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Young Cowpeas or Cornsalad?
Frozen Young Cowpeas VS Cornsalad Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Young Cowpeas or Cornsalad?
Lets compare vitamin content per 300 calories of Frozen Young Cowpeas vs Cornsalad:
300 calories of Frozen Young Cowpeas have 2 times more Vitamin B9 than Cornsalad.
While 300 kcal of Raw Cornsalad contain 587.4 times more Vitamin A, 1.9 times more Vitamin B1, 8.1 times more Vitamin B2, 3.4 times more Vitamin B3, 17 times more Vitamin B6 and 63.2 times more Vitamin C than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas and Cornsalad provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Frozen Young Cowpeas have insufficient amounts of Vitamin A
Both Frozen Young Cowpeas , Unprepared as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Young Cowpeas vs Cornsalad:
300 kcal of Raw Cornsalad contain 9.7 times more Calcium, 4.3 times more Copper, 6.1 times more Iron, 1.6 times more Magnesium, 2.7 times more Manganese, 2.9 times more Phosphorus, 6.9 times more Potassium, 1.7 times more Selenium, 2.5 times more Zinc and 9.6 times more Water than Frozen Young Cowpeas , Unprepared.
300 calories of Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cornsalad contain 1.5 times more Protein than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas and Cornsalad offer comparable quantities of Energy and Carbohydrate per 300 calories.