Comparing Nutrients in 1 pound Canned Corn With Red And Green Peppers with Liquids VS Frozen Young Cowpeas

Macros Ratio

	Protein	Fat	Carbs
Canned Corn With Red And Green Peppers with Liquids	11%	6%	83%
Frozen Young Cowpeas	25%	4%	71%

Macro Nutrients

	Canned Corn With Red And Green Peppers with Liquids	Frozen Young Cowpeas	Recommended Dietary Allowance
Energy	11.7% 340kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	2.57% 2.5g	3.27% 3.18g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.39g	2.62% 0.84g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	34.6% 0.55g	1.6g per day for Men 19-50 years
Omega 6	6.75% 1.15g	4.5% 0.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.4% 82.4g	87.7% 114g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	59.7% 22.7g	38g per day for Men 19-50 years
Protein	19% 10.6g	72.7% 40.7g	56g per day for Men 19-50 years

Vitamins

	Canned Corn With Red And Green Peppers with Liquids	Frozen Young Cowpeas	Recommended Dietary Allowance
Vitamin A	6.05% 54.4μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.3% 0.1mg	93% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	24.8% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.3mg	23% 3.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	21.5% 1.08mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.6% 154μg	212% 848μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	44.4% 40mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Corn With Red And Green Peppers with Liquids	Frozen Young Cowpeas	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	11.8% 118mg	1000mg per day for Men 19-50 years
Copper	30.2% 0.27mg	103% 0.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.8% 3.6mg	133% 10.7mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	59.4% 249mg	420mg per day for Men 19-50 years
Manganese	8.5% 0.2mg	174% 4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 281mg	79% 553mg	700mg per day for Men 19-50 years
Potassium	20.4% 694mg	59% 2000mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	29.7% 16.3μg	55μg per day for Men 19-50 years
Sodium	105% 1574mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	15.3% 1.68mg	65% 7.17mg	11mg per day for Men 19-50 years
Water	9.5% 352g	7.86% 291g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Corn With Red And Green Peppers with Liquids VS Frozen Young Cowpeas per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Corn With Red And Green Peppers with Liquids versus 1 lb of Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Corn With Red And Green Peppers with Liquids vs Frozen Young Cowpeas :

• 1 pound of Canned Corn With Red And Green Peppers with Liquids has 1.9 times more Vitamin B5 and 2.2 times more Vitamin C than Frozen Young Cowpeas .
• While 1 lb of Frozen Young Cowpeas , Unprepared contains 11.1 times more Vitamin B1 and 5.5 times more Vitamin B9 than Canned Corn With Red And Green Peppers Solids and Liquids.
• Both Canned Corn With Red And Green Peppers with Liquids and Frozen Young Cowpeas provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per one pound.
• 1 pound of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin B1
• Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Corn With Red And Green Peppers with Liquids vs Frozen Young Cowpeas :

• 1 pound of Canned Corn With Red And Green Peppers with Liquids has 57.8 times more Sodium and 1.2 times more Water than Frozen Young Cowpeas .
• While 1 lb of Frozen Young Cowpeas , Unprepared contains 5.2 times more Calcium, 3.4 times more Copper, 3 times more Iron, 2.2 times more Magnesium, 20.5 times more Manganese, 2 times more Phosphorus, 2.9 times more Potassium, 6 times more Selenium and 4.3 times more Zinc than Canned Corn With Red And Green Peppers Solids and Liquids.
• 1 pound of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium, Manganese and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Frozen Young Cowpeas , Unprepared contains 1.9 times more Energy, 15.3 times more Omega 3, 1.4 times more Carbohydrate and 3.9 times more Protein than Canned Corn With Red And Green Peppers Solids and Liquids.
• 1 pound of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 3
• Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Frozen Young Cowpeas , Unprepared provide inadequate amounts of Omega 6 in one pound.