Comparing Nutrients in 300 calories Cooked Frozen Young Cowpeas with SaltVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Cooked Frozen Young Cowpeas with Salt
229g
Cooked Chopped Frozen Broccoli
1071g
Cooked Frozen Young Cowpeas with Salt have 4.7 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Young Cowpeas with Salt or Cooked Chopped Frozen Broccoli?
Cooked Frozen Young Cowpeas With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Young Cowpeas with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cooked Frozen Young Cowpeas with Salt vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 59.7 times more Vitamin A, 5.9 times more Vitamin B2, 2.9 times more Vitamin B3, 6 times more Vitamin B5, 6.4 times more Vitamin B6, 1.9 times more Vitamin B9, 72.2 times more Vitamin C, 20.6 times more Vitamin E and 11.2 times more Vitamin K than Boiled Frozen Young Cowpeas , drained with Salt.
Both Cooked Frozen Young Cowpeas with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Frozen Young Cowpeas with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Boiled Frozen Young Cowpeas , drained with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Young Cowpeas with Salt vs Cooked Chopped Frozen Broccoli:
300 calories of Cooked Frozen Young Cowpeas with Salt have 4.7 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 6.7 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium and 6.4 times more Water than Boiled Frozen Young Cowpeas , drained with Salt.
Both Cooked Frozen Young Cowpeas with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Magnesium, Selenium and Zinc per 300 calories.
300 calories of Cooked Frozen Young Cowpeas with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli contain 1.7 times more Omega 3, 1.5 times more Sugars, 2.2 times more Fiber and 1.7 times more Protein than Boiled Frozen Young Cowpeas , drained with Salt.
Both Cooked Frozen Young Cowpeas with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Frozen Young Cowpeas , drained with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.