Nutrient Comparison: Cooked Frozen Young Cowpeas with Salt VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Young Cowpeas with Salt versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Young Cowpeas with Salt vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Cooked Frozen Young Cowpeas with Salt have 4.7 times more Vitamin B1, 1.6 times more Vitamin B3 and 2.5 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 12.8 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 15.4 times more Vitamin C, 4.4 times more Vitamin E and 2.4 times more Vitamin K than Boiled Frozen Young Cowpeas , drained with Salt.
- 7 ounces of Cooked Frozen Young Cowpeas with Salt have insufficient amounts of Vitamin A
- Both Boiled Frozen Young Cowpeas , drained with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Young Cowpeas with Salt vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Cooked Frozen Young Cowpeas with Salt have 5.4 times more Copper, 3.5 times more Iron, 3.8 times more Magnesium, 3.5 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Potassium, 4.9 times more Selenium, 21.9 times more Sodium and 5.1 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Calcium and 1.4 times more Water than Boiled Frozen Young Cowpeas , drained with Salt.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Young Cowpeas with Salt have 4.7 times more Energy, 2.8 times more Omega 3, 4.4 times more Carbohydrate, 3 times more Sugars, 2.1 times more Fiber and 2.7 times more Protein than Cooked Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Frozen Young Cowpeas , drained with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.