Comparing Nutrients in 300 calories Cooked Frozen Young Cowpeas with SaltVS Frozen Chopped Broccoli
Weight per 300 calories
Cooked Frozen Young Cowpeas with Salt
229g
Frozen Chopped Broccoli
1154g
Cooked Frozen Young Cowpeas with Salt have 5 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Young Cowpeas with Salt or Frozen Chopped Broccoli?
Cooked Frozen Young Cowpeas With Salt VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Young Cowpeas with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Cooked Frozen Young Cowpeas with Salt vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 65.5 times more Vitamin A, 7.6 times more Vitamin B2, 3.3 times more Vitamin B3, 6.6 times more Vitamin B5, 6.9 times more Vitamin B6, 2.4 times more Vitamin B9, 109.3 times more Vitamin C, 20.5 times more Vitamin E and 11.1 times more Vitamin K than Boiled Frozen Young Cowpeas , drained with Salt.
Both Cooked Frozen Young Cowpeas with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Frozen Young Cowpeas with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Boiled Frozen Young Cowpeas , drained with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Young Cowpeas with Salt vs Frozen Chopped Broccoli:
300 calories of Cooked Frozen Young Cowpeas with Salt have 2 times more Sodium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 12.3 times more Calcium, 1.9 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 2.8 times more Potassium, 4.1 times more Selenium, 1.7 times more Zinc and 7 times more Water than Boiled Frozen Young Cowpeas , drained with Salt.
Both Cooked Frozen Young Cowpeas with Salt and Frozen Chopped Broccoli contain similar levels of Copper per 300 calories.
300 calories of Cooked Frozen Young Cowpeas with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 4.6 times more Omega 3, 1.5 times more Sugars, 2.4 times more Fiber and 1.7 times more Protein than Boiled Frozen Young Cowpeas , drained with Salt.
Both Cooked Frozen Young Cowpeas with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Frozen Young Cowpeas , drained with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.