Comparing Nutrients in 300 calories Cooked Frozen Young Cowpeas with SaltVS Boiled White Gourd-flowered with Salt
Weight per 300 calories
Cooked Frozen Young Cowpeas with Salt
229g
Boiled White Gourd-flowered with Salt
2308g
Cooked Frozen Young Cowpeas with Salt have 10.1 times more energy per 100g than Boiled White Gourd-flowered with Salt. It has average energy density when compared to other foods. Boiled and Drained White Gourd-flowered with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Young Cowpeas with Salt or Boiled White Gourd-flowered with Salt?
Cooked Frozen Young Cowpeas With Salt VS Boiled White Gourd-flowered With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Young Cowpeas with Salt or Boiled White Gourd-flowered with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Young Cowpeas with Salt vs Boiled White Gourd-flowered with Salt:
300 calories of Cooked Frozen Young Cowpeas with Salt have 3.5 times more Vitamin B9 than Boiled White Gourd-flowered with Salt.
While 300 kcal of Boiled and Drained White Gourd-flowered with Salt contain 3.5 times more Vitamin B2, 5.4 times more Vitamin B3, 6.8 times more Vitamin B5, 4 times more Vitamin B6 and 32.9 times more Vitamin C than Boiled Frozen Young Cowpeas , drained with Salt.
Both Cooked Frozen Young Cowpeas with Salt and Boiled White Gourd-flowered with Salt provide similar amounts of Vitamin B1 per 300 calories.
Both Boiled Frozen Young Cowpeas , drained with Salt as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Young Cowpeas with Salt vs Boiled White Gourd-flowered with Salt:
300 calories of Cooked Frozen Young Cowpeas with Salt have 1.7 times more Selenium than Boiled White Gourd-flowered with Salt.
While 300 kcal of Boiled and Drained White Gourd-flowered with Salt contain 10.5 times more Calcium, 1.4 times more Copper, 2.2 times more Magnesium, 4.6 times more Potassium, 10 times more Sodium, 5 times more Zinc and 14.5 times more Water than Boiled Frozen Young Cowpeas , drained with Salt.
Both Cooked Frozen Young Cowpeas with Salt and Boiled White Gourd-flowered with Salt contain similar levels of Iron, Manganese and Phosphorus per 300 calories.
300 calories of Cooked Frozen Young Cowpeas with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Young Cowpeas with Salt have 1.4 times more Protein than Boiled White Gourd-flowered with Salt.
While 300 kcal of Boiled and Drained White Gourd-flowered with Salt contain 1.3 times more Carbohydrate and 1.9 times more Fiber than Boiled Frozen Young Cowpeas , drained with Salt.
Both Cooked Frozen Young Cowpeas with Salt and Boiled White Gourd-flowered with Salt offer comparable quantities of Energy per 300 calories.
Both Boiled Frozen Young Cowpeas , drained with Salt as well as Boiled and Drained White Gourd-flowered with Salt provide inadequate amounts of Omega 6 in 300 calories.