Comparing Nutrients in 300 calories Frozen Young Cowpeas VS Potato Skin
Weight per 300 calories
Frozen Young Cowpeas
216g
Potato Skin
517g
Frozen Young Cowpeas have 2.4 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Young Cowpeas or Potato Skin?
Frozen Young Cowpeas VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Young Cowpeas or Potato Skin?
Lets compare vitamin content per 300 calories of Frozen Young Cowpeas vs Potato Skin:
300 calories of Frozen Young Cowpeas have 4.9 times more Vitamin B1 and 4.6 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Vitamin B2, 3.1 times more Vitamin B3, 3.1 times more Vitamin B5, 5.4 times more Vitamin B6 and 6.8 times more Vitamin C than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas , Unprepared as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Young Cowpeas vs Potato Skin:
300 calories of Frozen Young Cowpeas have 1.3 times more Phosphorus, 5 times more Selenium and 1.9 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.8 times more Calcium, 4.9 times more Copper, 3.3 times more Iron, 1.6 times more Manganese, 2.2 times more Potassium and 3.1 times more Water than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas and Potato Skin contain similar levels of Magnesium per 300 calories.
300 calories of Frozen Young Cowpeas lack sufficient amounts of Calcium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Young Cowpeas have 5.1 times more Omega 3 and 1.5 times more Protein than Potato Skin.
Both Frozen Young Cowpeas and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Frozen Young Cowpeas , Unprepared as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.