Comparing Nutrients in 300 calories Young Cowpeas VS Frozen Broccoli Spears
Weight per 300 calories
Young Cowpeas
333g
Frozen Broccoli Spears
1035g
Young Cowpeas have 3.1 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Young Cowpeas or Frozen Broccoli Spears?
Young Cowpeas VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Young Cowpeas or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Young Cowpeas vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 4.3 times more Vitamin A, 2 times more Vitamin B1, 2.4 times more Vitamin B2, 5 times more Vitamin B5, 8.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 84.8 times more Vitamin C than Raw Young Cowpeas .
Both Young Cowpeas and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 300 calories.
Both Raw Young Cowpeas as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Young Cowpeas vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 2 times more Iron, 1.4 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium, 2.6 times more Selenium, 13.2 times more Sodium and 3.6 times more Water than Raw Young Cowpeas .
Both Young Cowpeas and Frozen Broccoli Spears contain similar levels of Calcium, Copper, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 6.2 times more Omega 3, 1.5 times more Sugars, 1.9 times more Fiber and 3.2 times more Protein than Raw Young Cowpeas .
Both Young Cowpeas and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Young Cowpeas as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.