Nutrient Comparison: Young Cowpeas VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Young Cowpeas versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Young Cowpeas vs Frozen Broccoli Spears:
- 7 ounces of Young Cowpeas have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.8 times more Vitamin B9 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.4 times more Vitamin A, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 27.3 times more Vitamin C than Raw Young Cowpeas .
- Both Raw Young Cowpeas as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Young Cowpeas vs Frozen Broccoli Spears:
- 7 ounces of Young Cowpeas have 3.1 times more Calcium, 3.6 times more Copper, 1.5 times more Iron, 3.2 times more Magnesium, 2.2 times more Manganese, 1.7 times more Potassium, 1.2 times more Selenium and 3 times more Zinc than Frozen Broccoli Spears.
- Both Young Cowpeas and Frozen Broccoli Spears contain similar levels of Phosphorus and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Young Cowpeas have 3.1 times more Energy, 3.5 times more Carbohydrate, 2 times more Sugars and 1.7 times more Fiber than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2 times more Omega 3 than Raw Young Cowpeas .
- Both Young Cowpeas and Frozen Broccoli Spears offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Young Cowpeas as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.