Comparing Nutrients in 300 calories Boiled Common CowpeasVS Royal Red Kidney Beans
Weight per 300 calories
Boiled Common Cowpeas
259g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 2.8 times more energy per unit of mass than Boiled Common Cowpeas, which is high in comparison to other foods. Boiled Common Cowpeas having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Common Cowpeas or Royal Red Kidney Beans?
Boiled Common Cowpeas VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Common Cowpeas or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Common Cowpeas vs Royal Red Kidney Beans:
300 calories of Boiled Common Cowpeas have 1.5 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Common Cowpeas.
Both Boiled Common Cowpeas as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Common Cowpeas vs Royal Red Kidney Beans:
300 calories of Boiled Common Cowpeas have 1.2 times more Manganese, 2.2 times more Selenium and 1.4 times more Zinc than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.9 times more Calcium, 1.3 times more Copper and 1.7 times more Potassium than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Royal Red Kidney Beans contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Common Cowpeas have 1.5 times more Omega 3 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Fiber than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Common Cowpeas as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.