Comparing Nutrients in 300 calories Boiled Leafy Tips CowpeasVS Cassava
Weight per 300 calories
Boiled Leafy Tips Cowpeas
1364g
Cassava
188g
Raw Cassava has 7.3 times more energy per unit of mass than Boiled and Drained Leafy Tips Cowpeas, which is above average in comparison to other foods. Boiled Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Leafy Tips Cowpeas or Cassava?
Boiled Leafy Tips Cowpeas VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Leafy Tips Cowpeas or Cassava?
Lets compare vitamin content per 300 calories of Boiled Leafy Tips Cowpeas vs Cassava:
300 calories of Boiled Leafy Tips Cowpeas have 210.9 times more Vitamin A, 21.4 times more Vitamin B1, 21.5 times more Vitamin B2, 8.6 times more Vitamin B3, 3.1 times more Vitamin B5, 11.2 times more Vitamin B6, 16.2 times more Vitamin B9 and 6.5 times more Vitamin C than Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Boiled and Drained Leafy Tips Cowpeas as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Leafy Tips Cowpeas vs Cassava:
300 calories of Boiled Leafy Tips Cowpeas have 31.4 times more Calcium, 11.2 times more Copper, 29.4 times more Iron, 21.5 times more Magnesium, 7.8 times more Manganese, 11.3 times more Phosphorus, 9.4 times more Potassium, 9.4 times more Selenium, 5.1 times more Zinc and 11.1 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Leafy Tips Cowpeas have 7.3 times more Omega 3 and 25 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.9 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled Leafy Tips Cowpeas and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Leafy Tips Cowpeas as well as Raw Cassava provide inadequate amounts of Omega 6 in 300 calories.