Nutrient Comparison: Boiled Leafy Tips Cowpeas VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Leafy Tips Cowpeas versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Leafy Tips Cowpeas vs Cassava:
- 1 kilogram of Boiled Leafy Tips Cowpeas has 29 times more Vitamin A, 2.9 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cassava.
- While 1 kg of Raw Cassava contains 2.3 times more Vitamin B5 than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled Leafy Tips Cowpeas and Cassava provide similar amounts of Vitamin B3 and Vitamin C per one kilogram.
- 1 kilogram of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- 1 kilogram of Cassava have insufficient amounts of Vitamin A
- Both Boiled and Drained Leafy Tips Cowpeas as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Leafy Tips Cowpeas vs Cassava:
- 1 kilogram of Boiled Leafy Tips Cowpeas has 4.3 times more Calcium, 1.5 times more Copper, 4 times more Iron, 3 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.4 times more Zinc than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled Leafy Tips Cowpeas and Cassava contain similar levels of Manganese per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Leafy Tips Cowpeas as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Leafy Tips Cowpeas has 3.4 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 7.3 times more Energy and 13.6 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas.
- 1 kilogram of Boiled Leafy Tips Cowpeas provide inadequate amounts of Energy
- Both Boiled and Drained Leafy Tips Cowpeas as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.