Nutrient Comparison: Boiled Leafy Tips Cowpeas VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Leafy Tips Cowpeas versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Leafy Tips Cowpeas vs Cauliflower:
- 1 kilogram of Boiled Leafy Tips Cowpeas has more Vitamin A, 5.1 times more Vitamin B1, 2.4 times more Vitamin B2 and 2 times more Vitamin B3 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 14.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.6 times more Vitamin C than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled Leafy Tips Cowpeas and Cauliflower provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Leafy Tips Cowpeas as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Leafy Tips Cowpeas vs Cauliflower:
- 1 kilogram of Boiled Leafy Tips Cowpeas has 3.1 times more Calcium, 3.9 times more Copper, 2.6 times more Iron, 4.1 times more Magnesium and 2.7 times more Manganese than Cauliflower.
- While 1 kg of Raw Cauliflower contains 5 times more Sodium than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled Leafy Tips Cowpeas and Cauliflower contain similar levels of Phosphorus, Potassium, Zinc and Water per one kilogram.
- Both Boiled and Drained Leafy Tips Cowpeas as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Leafy Tips Cowpeas has 2.4 times more Protein than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.8 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled and Drained Leafy Tips Cowpeas as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.