Boiled Leafy Tips Cowpeas VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Leafy Tips Cowpeas or Cauliflower?
Lets compare vitamin content per 500 calories of Boiled Leafy Tips Cowpeas vs Cauliflower:
- 500 calories of Boiled Leafy Tips Cowpeas have more Vitamin A, 5.8 times more Vitamin B1, 2.7 times more Vitamin B2 and 2.3 times more Vitamin B3 than Cauliflower.
- While 500 kcal of Raw Cauliflower contain 12.8 times more Vitamin B5 and 2.3 times more Vitamin C than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled Leafy Tips Cowpeas and Cauliflower provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
- 500 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Leafy Tips Cowpeas as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Leafy Tips Cowpeas vs Cauliflower:
- 500 calories of Boiled Leafy Tips Cowpeas have 3.6 times more Calcium, 4.5 times more Copper, 2.9 times more Iron, 4.7 times more Magnesium, 3 times more Manganese, 1.3 times more Potassium and 1.7 times more Selenium than Cauliflower.
- While 500 kcal of Raw Cauliflower contain 4.4 times more Sodium than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled Leafy Tips Cowpeas and Cauliflower contain similar levels of Phosphorus, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Leafy Tips Cowpeas have 1.3 times more Omega 3 and 2.8 times more Protein than Cauliflower.
- While 500 kcal of Raw Cauliflower contain 1.6 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled Leafy Tips Cowpeas and Cauliflower offer comparable quantities of Energy per 500 calories.
- Both Boiled and Drained Leafy Tips Cowpeas as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.