Nutrient Comparison: Boiled Leafy Tips Cowpeas VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Leafy Tips Cowpeas versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Leafy Tips Cowpeas vs Cassava:
- 5 ounces of Boiled Leafy Tips Cowpeas have 29 times more Vitamin A, 2.9 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cassava.
- While 5 oz of Raw Cassava contain 2.3 times more Vitamin B5 than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled Leafy Tips Cowpeas and Cassava provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- 5 ounces of Cassava have insufficient amounts of Vitamin A
- Both Boiled and Drained Leafy Tips Cowpeas as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Leafy Tips Cowpeas vs Cassava:
- 5 ounces of Boiled Leafy Tips Cowpeas have 4.3 times more Calcium, 1.5 times more Copper, 4 times more Iron, 3 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.4 times more Zinc than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled Leafy Tips Cowpeas and Cassava contain similar levels of Manganese per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Leafy Tips Cowpeas as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Leafy Tips Cowpeas have 3.4 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 7.3 times more Energy and 13.6 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas.
- 5 ounces of Boiled Leafy Tips Cowpeas provide inadequate amounts of Energy
- Both Boiled and Drained Leafy Tips Cowpeas as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.