Nutrient Comparison: Boiled Leafy Tips Cowpeas VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Leafy Tips Cowpeas versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Leafy Tips Cowpeas vs Cassava:
- 14 ounces of Boiled Leafy Tips Cowpeas have 29 times more Vitamin A, 2.9 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain 2.3 times more Vitamin B5 than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled Leafy Tips Cowpeas and Cassava provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Boiled and Drained Leafy Tips Cowpeas as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Leafy Tips Cowpeas vs Cassava:
- 14 ounces of Boiled Leafy Tips Cowpeas have 4.3 times more Calcium, 1.5 times more Copper, 4 times more Iron, 3 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Zinc than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled Leafy Tips Cowpeas and Cassava contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Leafy Tips Cowpeas as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Leafy Tips Cowpeas have 3.4 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 7.3 times more Energy and 13.6 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas.
- 14 ounces of Boiled Leafy Tips Cowpeas provide inadequate amounts of Energy
- Both Boiled and Drained Leafy Tips Cowpeas as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.