Cranberry sauce, jellied, canned, OCEAN SPRAY has 2.5 times more energy per 100g than ZESPRI SunGold Kiwifruit. It has above average energy density when compared to other foods. Raw ZESPRI SunGold Kiwifruit having low energy density.
Discover which food has more nutrients per 300 calories - Cranberry sauce, jellied, canned, OCEAN SPRAY or ZESPRI SunGold Kiwifruit?
Cranberry Sauce, Jellied, Canned, OCEAN SPRAY VS ZESPRI SunGold Kiwifruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry sauce, jellied, canned, OCEAN SPRAY or ZESPRI SunGold Kiwifruit?
Lets compare vitamin content per 300 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY vs ZESPRI SunGold Kiwifruit:
300 kcal of Raw ZESPRI SunGold Kiwifruit contain 409.7 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
300 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Cranberry sauce, jellied, canned, OCEAN SPRAY vs ZESPRI SunGold Kiwifruit:
300 kcal of Raw ZESPRI SunGold Kiwifruit contain 14.4 times more Calcium, 11 times more Copper, 15.2 times more Magnesium, 1.4 times more Manganese, 15.9 times more Phosphorus, 23.5 times more Potassium and 3.6 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
Both Cranberry sauce, jellied, canned, OCEAN SPRAY and ZESPRI SunGold Kiwifruit contain similar levels of Iron per 300 calories.
300 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Raw ZESPRI SunGold Kiwifruit lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw ZESPRI SunGold Kiwifruit contain 1.5 times more Fructose, 3.6 times more Fiber and 2.5 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
Both Cranberry sauce, jellied, canned, OCEAN SPRAY and ZESPRI SunGold Kiwifruit offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein